A RAW, NO-BS OPPORTUNITY FOR SELF-LOVE, NERVOUS SYSTEM SUPPPORT EMBODIMENT, HEALING, & REMEMBERING WHO THE HELL YOU ARE.
Welcome to Love the Shit Out of Yourself — a movement, a book, and a body-based approach to healing that invites you to stop abandoning yourself and start coming home.
This isn’t about fixing yourself.
It’s about remembering yourself.
The Book That Started the Movement
Part memoir, part self-help, part holy-shit-I’m-not-alone moment — this book is for anyone tired of pretending they’re fine while quietly falling apart.
It's Time To Love the Shit out of yourself
is a raw, honest, no-BS journey back to yourself. Through vulnerable stories, nervous system awareness, embodiment practices, and radical self-reflection, Kat Harmon invites you to stop abandoning who you are and start remembering your worth. This isn’t about becoming perfect—it’s about learning how to fully show up for yourself, mess and all.
Start Here
However you found your way here… there’s a place to begin.
Read the Book
A raw, no-BS journey through self-love, healing, nervous system awareness, and remembering who you are beneath the survival mode.
Move with Me
Yoga, silent disco, embodiment, nervous system support, and movement experiences designed to help you get out of your head and back into your body.
Book Us
Whether it’s a corporate team, festival crowd, retreat, or community event — these experiences help people drop the mask, reconnect with themselves, and remember what it feels like to actually be present
Join the Community
Stay connected for upcoming events, self-love reminders, nervous system tools, movement inspiration, and real conversations.
I'm NOT here to "fix" you...I'm here to help you remember YOURSELF
A LITTLE ABOUT KAT
Traditional self-help methods left me feeling frustrated, disconnected, and constantly trying to “fix” myself instead of actually understanding what I needed.
I’m Kat Harmon — author, movement guide, embodiment facilitator, and creator of Love the Shit Out of Yourself.
For years, I looked fine on the outside while quietly struggling underneath. I was stuck in survival mode, disconnected from myself, constantly pushing through instead of actually listening to what my body and nervous system needed.
What changed everything wasn’t becoming perfect.
It was learning how to slow down, feel, move, regulate, heal, and finally stop abandoning myself.
Now I help others do the same through movement, nervous system support, honest self-reflection, workshops, retreats, classes, and community experiences that bring people back home to themselves.
CURRENT
EVENTS
We stay busy creating MAGIC through the greater Charlotte area. from weekly yoga classes, pop up dance parties, movement activations, nervous system support, Full day retreats, festival appearances and more.
This isn’t just a website.
It’s a growing community of humans learning how to slow down, feel, heal, move, reconnect, and love themselves more honestly.
Get updates on:
Upcoming classes + events
Retreats + workshops
Nervous system support tools
Movement inspiration
Book updates
Real-life reminders to come back to yourself